Slow Flow (CFSML)

In this class, we'll move through a series of poses with an emphasis on breath awareness and intentional, fluid transitions. The slower pace allows for a deeper exploration of each posture, emphasizing proper alignment and allowing a greater connection to your body’s sensations. Expect to frequently hold poses for a number of breaths, allowing for a deeper stretch and a more profound sense of inner calm. This class is ideal for practitioners of all levels who seek to enhance their flexibility, balance, and mental clarity. 60 minutes.

Pre-registration required.