hello & welcome
I’m Ash.
For me, yoga is a practice of listening: to the breath, to the body, and to the quiet rhythms of nature that remind us how to move with more ease. I enjoy weaving movement, breath, sound, and the wisdom of nature to support self-regulation and help us navigate the mountains and valleys of life. In this space, there is room for your grief and there is room for your joy. My hope is to offer practices that honor the many expressions of who you are — not just in a single moment, or a single class, but throughout your lifetime. Whether you’re arriving curious, weary, or simply in need of a pause, you are welcome here.
​Upcoming Events
No events at the moment
let's move & breathe together
Weekly Classes
Yoga with Ash offers weekly flow-based yoga classes. Classes primarily focus on hatha vinyasa style, integrating breath with mindful movement to improve strength and flexibility of body and spirit. All classes are all-levels and beginner-friendly. All props are provided at no additional cost. Stay tuned for additional offerings in the Roanoke area, Smith Mountain Lake, and beyond.
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Special Events
Special events like Acu-Medi and Hike+Yoga are offered on a periodic basis. Acu-Medi sessions guide participants toward deep relaxation with the support of acupuncture, meditation, and healing sounds. Hike+Yoga excursions are a great way to immerse yourself in the beauty of nature while enjoying mindful movement with a group. Stay tuned to the schedule for the next special event!
Private Group Sessions
Yoga with Ash offers personalized group wellness sessions to include yoga classes, restorative sound meditations, and Hike+Yoga excursions on a local scenic trail. These sessions are a great way to bring loved ones together mindfully, and are located on-site in your home or on your favorite trail. Submit an inquiry to begin crafting the perfect activity for your group.
